how many calories in a rice paper roll with chicken Vietnamese chicken rice paper rolls

Vietnamese Chicken Rice Paper Rolls

Do you crave a light and healthy meal option that bursts with flavor? Look no further than Vietnamese Chicken Rice Paper Rolls. These delectable bite-sized rolls are packed with fresh ingredients and will satisfy your taste buds without weighing you down.

What makes these rolls so special is the perfect combination of tender chicken, crisp vegetables, and fragrant herbs, all wrapped in delicate rice paper. They are not only delicious but also visually appealing, making them an ideal choice for any occasion.

To create these Vietnamese Chicken Rice Paper Rolls, you will need a few key ingredients. The star of the dish is, of course, the chicken. Make sure to choose high-quality, tender pieces, such as those offered by Tegel, a trusted poultry brand. Their chicken is raised in New Zealand and is known for its superior taste and quality.

Next, gather a variety of fresh vegetables, such as lettuce, carrots, and cucumber, which add crunch and a burst of color to the rolls. Don’t forget the aromatic herbs, like mint and cilantro, which lend a refreshing and fragrant note to the dish. Finally, you’ll need rice paper wrappers, which are readily available in most supermarkets.

Chicken Rice Paper Rolls Recipe

If you’re wondering how to assemble these delectable rolls, we’ve got you covered. Follow this simple recipe to create your own batch of Chicken Rice Paper Rolls:

Ingredients:

• 200g Tegel chicken breast
• 8 rice paper wrappers
• 1 cup lettuce leaves, torn
• 1 carrot, julienned
• 1 cucumber, cut into thin strips
• 1/4 cup fresh mint leaves
• 1/4 cup fresh cilantro leaves
• Peanut dipping sauce, for serving

Instructions:

1. Cook the chicken breast until fully cooked, then let it cool and slice into thin strips.
2. Fill a large bowl with warm water and dip one rice paper wrapper into the water until softened. Remove and place it on a clean, flat surface.
3. Layer a few pieces of lettuce on the lower half of the wrapper, leaving a small border around the edges.
4. Arrange chicken strips, carrot, cucumber, mint leaves, and cilantro leaves on top of the lettuce.
5. Roll the bottom edge of the wrapper over the filling, tucking it in tightly.
6. Fold over the sides of the wrapper and continue rolling into a tight cylinder.
7. Repeat with the remaining rice paper wrappers and filling ingredients.
8. Serve the rolls alongside a delicious peanut dipping sauce.

These Vietnamese Chicken Rice Paper Rolls are a crowd-pleasing appetizer or a light meal that are perfect for summer gatherings and are sure to impress your guests. The combination of fresh ingredients, tender chicken, and flavorful herbs is simply irresistible.

Bring a taste of Vietnam to your table with this easy-to-make recipe. Your friends and family will be impressed with your culinary skills and will be begging for seconds. Enjoy these nutritious and delicious rolls as a healthy and satisfying option that won’t leave you feeling heavy.

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